Join us in
The Actor's Gym
Kick At The Dark Theatre is excited to
present a training series for performers:
The Actor's Gym, with Alexis Milligan
Wednesdays, 10-11am (AST)
Presented live at Halifax Dance and on Zoom
$10/class (10-class card available for $90)
email email@example.com to reserve
A whole body workout, without tension! This class combines established principles in various physical training systems (such as pilates, yoga, cardio, etc.), easy vocal work, and incorporates mindful practice in self-awareness and adaptability. All the exercises can be modified to accommodate any individual physical needs and/or limitations. Wear comfortable, moveable clothes, sneakers are optional, bring water, yoga mat (if you have one) and a towel, also a relatively clear work space, but it doesn't have to be big. This class is open to everyone, zoom video is an option that can be turned off!
Alexis Milligan is the founding director of Transitus Creative, an interdisciplinary arts organization specializing in Art Communication and public engagement through the arts transitus.ca. She has been a project partner in knowledge translation and exchange with The Dalhousie University School of Nursing (The PEACE Project - Palliative Education through Art Communication and Engagement), the Association of Nova Scotia Museums (Touchstones), and with gender consultant Michelle Raine (It’s A Girl!).
Alexis is also an acclaimed actor, movement specialist and director with a number of awards and nominations to her name. She is currently in her fourth season as Movement Director at The Shaw Festival in Niagara-on-the-Lake, Ontario. As a noted artistic collaborator she has created choreography and movement for many theatre companies across Canada including Two Planks and a Passion Theatre, Eastern Front Theatre, Mermaid Theatre, Off The Leash Ltd., OneLight Theatre and Theatre Gargantua. Other credits include movement and puppetry director for the sold out run of The Lion, The Witch and The Wardrobe at The Stratford Festival, as well as En Jülefortelling (A Christmas Carol) with the National Theatre of Norway in Bergen. She is a recurring guest teacher at NYU Tisch School for the Performing Arts, and has been on the faculty of the Fountain Academy of the the Sacred Heart, and Neptune Theatre School. For more information about Alexis and her work please visit her website: alexismilligan.com